Mindfulness meditation stands today as the most preferred form of meditation. Mindfulness meditation is about noticing and allowing. Allowing make it possible to notice and therefore very important. It is by allowing and noticing that meditation comes to life.
The first step towards meditation is sitting while you close your eyes. The process is not too much to do with what happens outside or what is seen but more to with what is going on inside you. Once a person becomes aware of what happens subjectively, it becomes easier to have a mastery of the happenings n the outside world.
The first thing that becomes noticeable after sitting down is once breathing. The sound of your breathing becomes noticeable, and the feeling of the breath becomes noticeable. The breath moves in and out of the body, and it becomes noticeable to the owner. It is not advisable to control you breathing rather you should watch it. This should take place in some minutes. Allowing and noticing should be voluntary. You can click this link stillmind.org for more great tips!
Sensations are some other things that are easily noticeable. The best thing is to pick the sensation that you feel at that point of meditation and allow the feeling to take over you completely if you like. When another sensation becomes more dominant, concentrate on it this time.
Thinking is necessary for meditation and mindfulness. There is always a constant chatter happening. This becomes the most complicated part to notice. The point is about identifying with the thinking. You become convinced that you are the thinker of your thoughts. A thought becomes in your mind, and you make it a belief in yourself.
To be mindful of your thoughts means that, the thoughts come and disappear without identifying with those thoughts. The best way to do this is when thoughts arise; you simply allow it to pass. The thought occurs, and you have the role of letting it go without any concern to it.
Mindfulness means to allow and notice without fixing on one point of reference. Once these are practiced slowly by slowly, it will be possible for all t arise by itself as you watch and witness. Mindful meditation becomes evident when you are not doing these things rather happen by themselves.
Mindfulness and meditation can be a bit challenging to many when on their own. An experienced teacher will enable you to have some easiness and good experience. Sitting beside an enlightened teacher makes meditation effortless. Listening to recorded meditation tips can also be very helpful in mastering the art of meditation. Please view this site http://www.ehow.com/how_2101306_practice-mindfulness.html for further details.